Cancer Prevention

Certain foods can reduce the risks of illness and a healthy diet can help the body heal itself. Integrate the following items into your diet to reduce your cancer risk:

 

~ Avoid polyunsaturated vegetable oils, margarine, vegetable shortening, all partially hydrogenated oils and all foods that might contain trans-fatty acids. I recommend using Coconut butter. Use it in replace of margarine and butter.
 
~ Each day, drink some green tea.
 
~ Avoid all processed and packaged foods.
 
~ Eat more cold-water oily fish, freshly ground flaxseed and walnuts. This will Increase your omega-3 fatty acid intake.
 
~ Eat a plethora of fresh vegetables and fruits.
 
~ Buy organic produce products whenever possible and ensure products are hormone free.
 
~ Eat more mushrooms. I would recommend Shiitake, Maitake and Oyster mushrooms.
 
~ Reduce your consumption of animal foods and replace them with plant-based proteins.
 
~ Remove Sugar from your diet.