Certain foods can reduce the risks of illness and a healthy diet can help the body heal itself. Integrate the following items into your diet to reduce your cancer risk:
~ Each day, drink some green tea.
~ Avoid all processed and packaged foods.
~ Eat more cold-water oily fish, freshly ground flaxseed and walnuts. This will Increase your omega-3 fatty acid intake.
~ Eat a plethora of fresh vegetables and fruits.
~ Buy organic produce products whenever possible and ensure products are hormone free.
~ Eat more mushrooms. I would recommend Shiitake, Maitake and Oyster mushrooms.
~ Reduce your consumption of animal foods and replace them with plant-based proteins.
~ Remove Sugar from your diet.