Toxins and Cleansing

It’s a dirty world out there. According to one environmental watchdog group, the average person is burdened with 92 different toxins from substances they breathe, touch, and ingest. And modern researchers have found that toxins in body fat disrupt metabolism, making weight loss much more difficult – a crucial, if overlooked, aspect of our current obesity epidemic.
No cleanse, no matter how thorough, is going to help over the long term without appropriate diet and lifestyle changes. That means going to a diet based on organic produce, naturally-raised animal protein, and healthy fats, such as olive and coconut oil. At least 30 minutes of daily exercise should also be in the mix, along with adequate water intake, stress relief, and restful sleep. 

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